You can relax, I'm not trying to sell you anything, except the idea that it is possible to stop smoking. If you are trying to quit, find out what trips you up and makes you reach for that cigarette. Use as many substitutes as it takes until you stop.

I don't want you to stop because I'm on a mission. I do want you to live healthier and longer. But if you were to sit next to me and light up, I wouldn't freak out or give you a second glance.

Let's face it, as a smoker, you've become a second class citizen.